The Student News Site of Vel Phillips Memorial

Sword & Shield

Sword & Shield

Sword & Shield

5 Simple Snacks for Student Athletes to Eat Before, Between, or After a Sports Activity

5 Simple Snacks for Student Athletes to Eat Before, Between, or After a Sports Activity

Sophia Jiang August 4, 2022

Do you have a tennis match coming up in an hour? Did you just finish your first track event of the day and now you are getting ready to run that relay? Or perhaps you just finished a particularly difficult...

Reminder all athletes: Fill out your physical/alternate year forms!

Reminder all athletes: Fill out your physical/alternate year forms!

Sophia Jiang August 2, 2022

If you are participating in a sport this fall, remember to fill out your health-related forms, which can be found here. Sophomores and seniors can fill out the alternate year forms, while freshman and...

SPARTAN ATHLETICS

SPARTAN ATHLETICS

Jeremy Schlitz, Athletic Director August 1, 2022

Online registration for all sports is open on the website so you can take care of initial eligibility right now for the 2022-23 school year. Fees will be paid through Infinite Campus once teams are rostered,...

Use the recent sports scores widget

Use the recent sports scores widget

Sample Staff Member August 1, 2022

Your site includes a scrolling sports score box widget that can be set to display in any of your widget areas.  To adding a sports score, click on New under Sports Score on the left navigation bar in...

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