The Student News Site of Vel Phillips Memorial

Espada y Escudo

Espada y Escudo

Espada y Escudo

The Student News Site of Vel Phillips Memorial

Top 3 Summer Tik Tok Food Trends

Top 3 Summer Tik Tok Food Trends

Ava Kahn August 25, 2022

1. Cowboy Caviar. Cowboy caviar was originally a dish from Texas in the 1940s. It recently resurfaced on TikTok by Bria Lemirande, who received 12.5 million views on the video of her making it....

Pumpkin Muffins

Best Costco Muffin Flavors, Ranked

Sophia Jiang August 25, 2022

Let’s be honest here - jumbo sized muffins are one of the most satisfying foods to bite into, and Costco muffins are no exception. With six, 4-inch diameter muffins in each container, these tantalizing...

5 Simple Snacks for Student Athletes to Eat Before, Between, or After a Sports Activity

5 Simple Snacks for Student Athletes to Eat Before, Between, or After a Sports Activity

Sophia Jiang August 4, 2022

Do you have a tennis match coming up in an hour? Did you just finish your first track event of the day and now you are getting ready to run that relay? Or perhaps you just finished a particularly difficult...

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